Personal Trainer and Fitness Consultant, London

Some things are worth knowing

We feel this section is really important: there is no point in having knowledge unless it is shared. Everything here is available in the wider public domain, we will update this ongoing with more advice.

Nutrition
Body Mass Index

The advice on these pages is based on our knowledge and opinions as an exercise professionals, this advice is only meant as advice, we recommend when considering advice you cross-reference it against as wide a range of alternative sources as possible.