Personal Trainer and Fitness Consultant, London

The myBody package

The myBody package is for you if you want to achieve safe, effective and long-term fat loss. we prefer the term fat loss over weight loss as it more accurately describes our aim. We do not believe in dieting by heavily restricted calorie intake. Safe, effective and long-term fat loss can only be achieved through a balance of activity and healthy nutrition - get these right and the days of counting calories will be over.

Complimentary Services:

Nutritional analysis
Metabolic typing - a detailed investigation in to how your metabolism functions and which foods are best for you

Your Benefits

You will gain confidence on how to exercise effectively
Learn and implement changes to bring about long-term weight control and a healthy lifestyle
Find out exactly what your body needs nutritionally with complimentary metabolic typing
You will feel better inside yourself and have more energy
You will develop a healthier heart, reducing risk of heart disease
Your body will get more efficient at burning fat, making weight loss / control easier

Your Options

Because we all have our own unique lives and specific commitments, there are 3 different options for package deals:

12 weeks 3 x 1 hr per week 36 sessions	Call or email to discuss rates
8 weeks 3 x 1 hr per week 24 sessions	Call or email to discuss rates
4 weeks 3 x 1 hr per week 12 sessions	Call or email to discuss rates

If you like the sound of one of the package deals but none of the options quite fit the bill, get in touch for a bespoke quotation.