Your Benefits
- You will gain confidence on how to exercise effectively
- You will feel better inside yourself and have more energy
- You will develop a healthier heart, reducing risk of heart disease
- Your body will get more efficient at burning fat, making weight loss / control easier
- Your bones and joints will become stronger, reducing the risk of osteoporosis
- Regular activity increases blood flow in the body, improving circulation
- Your arteries are less likely to get clogged up with fatty deposits as your blood fat profile improves and total cholesterol level is reduced
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Your Options
Because we all have our own unique lives and specific commitments, there are 3 different options for package deals:
12 weeks
3 x 1 hr per week
36 sessions | Call or email to discuss rates |
8 weeks
3 x 1 hr per week
24 sessions | Call or email to discuss rates |
4 weeks
3 x 1 hr per week
12 sessions | Call or email to discuss rates |
If you like the sound of one of the package deals but none of the options quite fit the bill, get in touch for a bespoke quotation.
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